What could be more relaxing and contemplating than reducing stress while sitting and browsing the Web? With the advent of […]

I know, you’re probably thinking you have to diet to lose weight. But nothing could be further from the truth. […]

Why Can’t I Spot Reduce? The market misinforms the public of the benefits that can be expected from their so-called […]

A busy lifestyle leaves little time for planning meals and cooking. It’s far too easy to fill up the diet […]

We all go nuts sometimes. Even someone as sublimely well balanced as myself goes off the deep end once in […]

Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. […]

Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due […]

West Nile virus is a strain of encephalitis similar to Saint Louis encephalitis, which reached epidemic proportions in the 1950’s […]

Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, […]

Is there an alternative to statin drugs such as Lipitor and Pravachol? If yes, does it have any side effects? […]