As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many […]
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose […]
Why Most Diets Fail
Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common […]
Who Needs To Take Vitamins?
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? […]
When I Finally Admitted I Was Depressed And Cured It.
Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. […]
What The Most Dangerous Job In The World Taught Me About Coping With Stress
I just got through reading some troubling news in the New York Times this morning. 62% of employees now say […]
What Is Refractive Eye Surgery?
Refractive eye surgery is a type of eye surgery that is used to rectify refractive errors of the eye and […]
What Is Carpal Tunnel Syndrome?
If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling […]
What is a Herniated Disc, how is it different from a Bulging Disc, and What You Can Do About It?
So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give […]
Weight Loss Diet: Move Past The Four Letter Word
D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, […]