As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many […]

Weight loss is one of the biggest industries in the world! And for those of us that need to lose […]

Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common […]

Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? […]

Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. […]

I just got through reading some troubling news in the New York Times this morning. 62% of employees now say […]

Refractive eye surgery is a type of eye surgery that is used to rectify refractive errors of the eye and […]

If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling […]

So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give […]

D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, […]