When you (or loved ones) are taking prescription or over the counter medications…there is a lot you should be worried […]

Your Body Is A Map of Your Consciousness – by Martin Brofman, PhD. Everything begins with your consciousness. Everything that […]

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or […]

When we discover that we are heavier than we want to be, we have a natural inclination to eat less […]

Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins […]

But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat […]

If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will […]

WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, […]

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using […]

Everyone has heard of the mythical “Fountain of Youth”, but very few realize that it actually does exist. And even […]